Jun
2
(via hourglassofhealth)
It's a lifestyle , not a choice.
Done with eating chips & sitting on a beanbag watching telly all day.
Time to get fit , eat healthy , and live life to the fullest. :)
Nov'11
(via healthyhellzya)
(via healthyhellzya)
(via healthyhellzya)
Leg- Toning Workout
Do 3 reps of the following:
- 15 jump squats
- 20 walking lunges
- 1:30 minute wall sit
- 30 calf raises (both, right, and left)
- 10 roll back and jumps
(via healthyhellzya)
(via healthyhellzya)
(via healthyhellzya)
(via healthyhellzya)
(via healthyhellzya)
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